How to sit Zazen c;
There are lots of tutorials online ♡
How to turn a blanket into a Zafu! (Meditation cushion)
You can also sit on a pillow or towel! Find what's comfortable 4 u!
Free guided Zazen mp3s (so helpful!)
Sitting with Sensei🔗
Where to find a zen center/group near you. (It’s super helpful to sit with others!)
